Use it while working from home — 20 minutes in the morning and I can feel the activation in my glutes straight away. Ten intensity modes is more than enough to progress with. Very convenient.
GlutePulse
“Use it while working from home — 20 minutes in the morning and I can feel the activation in my glutes straight away. Ten intensity modes is more than enough to progress with. Very convenient.” — K***a, Birmingham
£139.97
Size: M
Free UK deliveryon all orders
14-day money-back guarantee
Free returns
14 days. Doesn't work for you? Full refund. We'll sort the return.
10 INTENSITY MODES
EMS microcurrent. From gentle activation to deep stimulation.
The GlutePulse uses EMS (Electrical Muscle Stimulation) to deliver microcurrent pulses directly to the glute muscles during wear. Ten intensity modes — M1 through M10 — let you start gently and increase as your body adapts. The controller connects to the shorts and is simple to adjust during a session. The unit is USB-rechargeable with no replaceable batteries required.
GLUTE & CORE ACTIVATION
Designed for the glutes. Reaches further.
The GlutePulse stimulates the glute muscles as the primary target area. The electrode placement in the shorts also reaches the surrounding core and pelvic floor muscles during each session. Regular activation across these connected muscle groups supports overall lower body strength and pelvic stability over time. Results develop gradually with consistent use.
YOUR HOME GYM
No equipment. No commute. Fits around your day.
The GlutePulse is designed to be worn during everyday activities — sitting at a desk, watching TV, doing household tasks. There is no need to set aside separate gym time for glute work. Wear the shorts, connect the controller, choose your mode, and continue with your day. Sessions of 20 to 30 minutes, three to five times per week, allow the muscles to adapt progressively.
WASHABLE & RECHARGEABLE
Built for daily use. Easy to maintain.
The GlutePulse shorts are machine washable — remove the controller before washing and follow the care label. The controller recharges via USB and holds a charge for multiple sessions. Both components are designed for everyday use without any consumables to replace. Store the controller separately when not in use to protect the connection points.
10
Intensity modes
3
Muscle groups
41
Customer reviews
4.5★
Customer rating
What our customers say
4.5 average · 41 verified reviews
Comfortable to wear and easy to use once you get the controller set up. I started on mode 3 and worked up to 7 over two weeks. You can genuinely feel the muscles working. Good quality for the price.
Exactly what I was looking for. I use it while cooking or watching TV — no extra time needed in my day. The shorts wash well and the charge lasts several sessions. Consistent use is key but it does work.
Not convinced? No worries.
14-day money-back guarantee. Not right for you? Return it free, full refund — no questions asked.
Consumer Rights Act 2015 applies to all orders.
Frequently asked questions
What is EMS and how does it work?
EMS stands for Electrical Muscle Stimulation. The GlutePulse delivers low-level microcurrent pulses through electrodes built into the shorts, which cause the glute muscles to contract passively during wear. The sensation ranges from a gentle tingle at lower modes to a stronger pulse at higher intensity settings. It is designed for home use as part of a regular routine.
How long should each session be?
Sessions of 20 to 30 minutes are recommended, three to five times per week. The GlutePulse can be worn while sitting, doing household tasks or working at a desk — no separate time block is required. Start at a lower mode and increase intensity gradually over the first week as your body adapts.
What are the 10 intensity modes?
The GlutePulse controller offers ten intensity levels (M1–M10), adjustable during a session via the controller buttons. M1 to M3 deliver a mild, introductory stimulation. M4 to M7 provide a medium pulse suitable for regular sessions. M8 to M10 are the higher intensity settings, which most users reach after a few weeks of progressive use.
Can I wash the shorts?
Yes. The shorts are machine washable. Remove the controller and disconnect all attachments before placing in the wash. Follow the care label instructions for temperature and spin cycle. Allow to air dry fully before reconnecting the controller. Do not wash the controller unit.
Which muscle groups does it target?
The primary target area is the glute muscles. The electrode placement in the shorts also reaches the surrounding pelvic floor and core muscles during a session. Consistent use supports activation and tone in these connected lower body muscle groups over time.
When will I notice results?
Results depend on consistency of use and starting muscle condition. Most users notice increased muscle activation and engagement within the first one to two weeks. Changes in muscle tone develop gradually over four to eight weeks of regular use. The GlutePulse works best as part of a consistent routine — occasional use is less effective.